Healthy skin, Happy life: The benefits of a consistent skin care routine
Skin care isn't just something people do for fun, it's an investment into yourself. There are tons of benefits when you consistently take care of your skin everyday. Some include skin aging, wrinkles, hydration, protection and over all your confidence!
As we age our skin naturally goes through changes like the loss of collagen and elasticity. A well rounded skin care routine helps slow that process down.
View The Science Behind Anti-Aging Creams: Do They Really Work?
Products for aging skin
- Retinol serum
- Vitamin c serum
- Wrinkle cream
- Anti aging serum
- Eye cream
- Sunscreen
- Moisturizer
As our body ages we undergo many changes including acne. There are many reasons your skin may be breaking out. Some include stress, dead skin cells, hormones, genetics, bacteria and many more. Taking care of your skin can help clear blemishes.
How to help breakouts
- Washing your skin
- Moisturize
- Avoid touching your face
- Use water based and oil free makeup
- Use toner and astringent
- Cleansing twice a day
- Reduce stress
- No picking or popping
Protecting your skin is a very important step in your daily skin care routine. It reduces the risk of cancers, prevents sunburns, fights aging, shields against hyperpigmentation and keeps your complexion even.
View All about skincare
Ways to protect your skin
- Facial sunscreen
- Avoid tanning
- Avoid intense sun screen
- Keep skin moisturized
- Wear sun protective clothing like hats or visors
- Perform regular skin checks throughout the day when in the sun
- Avoid sunburns
Having a daily skin care routine helps maintain your mental health. It promotes relaxation and mindfulness. Indulging in self care activities helps release endorphins into your brain which promotes relaxation and happiness. Applying skin care is soothing which helps reduce psychological stress. Having clear skin gives you a confidence boost and helps with your self esteem.
Overall taking care of your skin is very important for your overall health. It can be hard sticking to a routine everyday but your skin will thank you in the long run!
Make the change today!
